Lay down and get into a sit-up position. The kettlebell split squat is a unilateral exercise that fosters balanced lower body strength and stability. Rest : Rest is physically necessary for the. It's time for a big change…. Get your 80's gear on and let's have some fun with our LIVE workout that will get our core on fire! Join us for standing abs at home workout 📱 Download the. Relaxation : Regular exercise can increase self-confidence, improve your mood, help you relax and lower symptoms of mild depression and anxiety. My latest Plank Challenge is the perfect workout for flat, toned abs & a tiny waist! Try this 10 minute home exercise routine for a slim belly!Not sure where. Author. This full body fat burning and toning workout will give you a FIT & SLIM FIGURE! The workout will consist of: Alternating reverse lunge pulse w/ bicep curl Wide squat elbows out High plank, bringing weight through Full sit-up to a v-sit pulse 2 toe taps to 2 leg drops Fire hydrants L+R Diagonal pulses L+R Inch worm Keep your front leg bent and your back leg straight! Bring the weights up as you lunge. . spo-loaded). Continue to repeat quickly but maintaining a tight core. . Follow. Kickboxing Workout -25 min. Doing the same old squats every day became stale by about day 4, so I tried to give my squat challenge a bit of spice with squat variations like sumo squats, narrow. B. Squeeze your glutes to protect your lower back and pull your core in tight. The plank challenge will help the abs so you get a strong core! Subscribe! Program HER. Run or brisk walk daily for 10 minutes - Get those your steps in and add more movement for the day 🏃♀️. As you jump, spread your legs to be about shoulder-width apart. 23K views, 276 likes, 2 comments, 64 shares, Facebook Reels from Rebecca-Louise: Love this LEG sculpt workout because it gets you quads & hamstrings popping as well as your. Watch. May 18, 2020. . Full Body Tone Up! Who's in with me for this burner? ♀️ Save these moves! Squat to Calf Raise W Overhead Press ×10 Side Lunge to Curtsy ×8. The 30-Day Squat Challenge. Login. 1 - TONE UP 👉🏻 Here are are focused on building muscle, sculpting and toning with weights and strength training PT. G. The workout included these exercises: Side Leg Raises. Lean forward and wrap both hands around your weights. The key to focusing on the glutes is to lift your toes and press into the floor with your heels. . Today's holiday activity for Day 1 of our 5 Days of Christmas Challenge is 30 minutes of MAGIC Meditation. BURN by Rebecca Louise is BACK! June 23, 2022. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety. Live. Categories. Sink down lower each time. 7K likes, 55 comments, 413 shares, Facebook Reels from Rebecca-Louise: Save this to test your squat later If you think you are doing the. Lean forward and wrap both hands around your weights. Each workout will be 40 seconds with 15 seconds of rest. If you've struggled with balancing poses, like the ones in day 9 of my 30 day yoga challenge, you'll find them much more manageable. Watch. Want to tone your BUTT AND THIGH and don't have the equipment? Then this workout is for you! 🔥 Growing your glutes takes time and a PLAN! enter your email t. Lower your leg to starting position to complete, rest and repeat with the other leg. By placing one foot on an elevated surface and holding a kettlebell, you challenge each leg individually. . 女神的新衣106. 14K views, 614 likes, 92 loves, 51 comments, 184 shares, Facebook Watch Videos from Rebecca-Louise: 5 Min SQUAT CHALLENGE who are you going to challenge to a squat challenge?! With two weights, position your feet wide and hip distance apart. . explosive half squat and countermovement [53,106],. By admin. 721K subscribers. Keep your knee at 90 degrees, as you bring your knee out to the side. Strength training/weights: Brutal Butt & Thigh Workout -30 min. Login. Take 10 minutes to work your waist with one of our favorite trainers on YouTube, Rebecca-Louise. Squat With Fists To Chin:. June 21, 2021 Are those SQUATS hurting your knees? no worries, I got you! This NO SQUATS LOWER BODY WORKOUT will help tone your lower body, that butt, thighs and. So, if you’re someone who doesn’t have the equipment or travels often, this might be the right fit for you! Day 1: 50 squats. Join me in this week's How To Lose Arm Fat workout video! You'll have toned arms in no time! Get rid of bingo wings, tighten up that upper body and burn fat. LEAN in 15 - THIGH WORKOUT Stand up and do this quick 10 minute Inner Leg Burn! 1️⃣ NARROW SQUAT PULSES x16 2️⃣ PILE SQUATS x10 3️⃣ PILE PULSES x16. Mikaeli Anne Carmichael, 1, * Rebecca Louise Thomson, 1, 2 Lisa Jane Moran, 2, 3 and Thomas Philip Wycherley 1. Touch device users, explore by touch or. My full body workout routine can easily be don. . Stand with your feet hip-width apart, holding a dumbbell in your right hand at arm’s length by your side. The February Fitness Challenge is under way, and includes 26 days of workouts, 4 lunch/dinner recipes, and enough. Get your 7 DAY FREE TRIAL ON THE BU. Stand with your chest proud, head and feet facing forward, abs braced and knees slightly bent. 25K views, 716 likes, 74 loves, 28 comments, 295 shares, Facebook Watch Videos from Rebecca-Louise: Want a BUTTLIFT? Follow this squat workout to start seeing results! This will leave you feeling the. Register; Home; All Videos. This video is about how to do strength training with an upper body workout challenge. 99 USD. 3K likes, 183 loves, 40 comments, 527 shares, Facebook Watch Videos from Rebecca-Louise: FULL BODY WEIGHTS Sculpt & Tone save these exercises, they work! 1. 281K views 6 years ago. Slide Back and Tap L+R. template-product form[action="/cart. Explore. Day 2: Bridges - squeeze your glutes up until your knees, hips & shoulders are in a straight line. 3. Bring your elbows out to the side, bring your heels down and pull your core in tight. You can start the challenge anytime from 11th April 2022 until I Summit Mount Event and come back down to Basecamp. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. 388K views 5 years ago. November 13, 2023. Submit Video. Target your Cores and Glutes with these moves that will leave you sweaty!掠 Drop a if you are doing this one with me!! Squat to Twisted Overhead. Repeaters 3x and switch. Take one arm down and lift your opposite leg up as you make this move. Bend at the knees, sit your hips back, and lower down into a squat, dropping your arms down to touch. WW 5-week squat challenge. Summer Body Shred Glutes & Quads. Take 10 to Tighten and Tone Your Waist With This Abs and Back Workout. Welcome to your Day 6 Dedicate practice! Today’s 28-minute yoga session focuses on strengthening your core. At the top, give a good punch across with both hands before slowly laying back down. . Get your weights and resistance bands ready to KICK OFF our. . 14K views, 614 likes, 92 loves, 51 comments, 184 shares, Facebook Watch Videos from Rebecca-Louise: 5 Min SQUAT CHALLENGE who are you going to challenge to a. light. We’ll focus on specific exercises to sculpt our thighs for a toned and lean result. What it’s good for: Mid and lower abs, glutes, hip flexors, quads and adductors. SAVE THIS 👉🏻 Squat Form! 🍑. Set 3: Perform six (6) repetitions under a strict tempo of 3-1-3-0. Open. Take into a Squat Heel Raise and pull out. Slow squats. Make sure you are standing with your feet at hips width, then lower your body down into a half squat position and reach out with your arms in front of you. 1K 63K views 4 years ago My 5 minute SQUAT CHALLENGE. Pumped Up Active Full Body Workout. If you think you are doing the Squat Wrong, here is how to do a Squat properly by doing the Squat Wall Test. Squat to Squat Pulses : Using ankle weights take your body down into a pulse, squat position and push your knees out to the side. . Your back should be straight and your weight on your heels. Push down on your heels as you squat and get as low as you can. Lift up your chest and make those crunches. Lower your leg to starting position to complete, rest and repeat with the other leg. 4. Challenge to Benefit The American Cancer Society Rebecca Tredeau Fitness by InShot:Single-Arm Row. Mar 9, 2018 - This video is how to do the squat challenge workout. Today we challenge ourselves with holding a PLANK! 💪🏽 How long can you go for?! Comment below! Not sure where to start? Kickstart your healthy lifestyle, e. Today. June. Repeat, lowering for 3 counts and standing up for 1. Dec 27, 2019 - How is your booty feeling?! This video will target the top part of your glute muscles to help build a booty. June 20, 2022. Lift up your heels so you are on the balls of your feet. 5 Exercises To Make Your Booty Pop. 1️⃣ NARROW SQUAT PULSES x16 2️⃣ PILE SQUATS x10 3️⃣ PILE PULSES x16. When autocomplete results are available use up and down arrows to review and enter to select. Subscribe. Day 1: Push Day (chest, shoulders, triceps) Day 2: Leg Day (glutes, quads, hamstrings, calves) – Work underbutt here. Lower your backside into a squat, forcing your knees out to the side against the band and with your feet on the edge of the mat. Push your booty back, stay low and squeeze those glutes! The kettlebell split squat is a unilateral exercise that fosters balanced lower body strength and stability. Want a BUTT LIFT? Follow this squat workout to start seeing results! These exercises will help you shape your butt and tone your glutes. . Kundalini, Shakti, & Sensual. Day One: Create A Positive Mindset. . Hi Loves! Welcome back to my channel! If you like the video, please subscribe & engage, as always Today, we SWEAT! sourceDAY 14——100个侧平移深蹲 BOOTY CHALLENGE - Side Squat Walks - BUILD A BOOTY Rebecca是Rebecca Louise——最新 2019年10月 每天100个臀部挑战训练 30天课程的第14集视频，该合集共计30集，视频收藏或关注UP主，及时了解更多相关视频内容。Submit Video. Share. 5. You want to do the 5 Days in a row so that you can win prizes and get the best results! Sign up now and start The 5 Day Break Free Challenge today! It's Time To Break Free From Your Limitations, Get Unstuck & Reach. Perform the prescribed amount of air squats each day. Take your body down onto the ground with your legs lifted up. . All the motivation through this workout to keep on going all the way. You can read along in this blog post to get a feel for the workout before you watch the video and follow along with me. Plank knee squeezes. . For this exercise, I need you to lie flat on the ground, place your feet flat on the floor shoulder-width apart and bend your knees at a 45-degree angle. Use your hands and keep going. #ShortsAdd your email here to get your free mon. Stretch your arms out and over your head. Make sure that you are getting some exercise in each day, even if it's just 10 minutes. June 06,. June 20, 2022. We will get a great thigh workout with squats and butt exercises that will grow the glutes! Subscribe! h. Resist the weight and slowly lower your foot back to the starting position. Cardio Bootcamp Workout -20 min. Press your front heel into the mat and keep your knee out to the side. When autocomplete results are available use up and down arrows to review and enter to select. . 2019; 5:1–4. Bring your right leg forward, move into a lunge position and lift your front leg up slightly. Get 10% off with my code: RL10 Subscribe! Join my team – Share with your friends and family on social media to grow our amazing community!! Want more tips about how to stay […]A strong and stable back is crucial for maintaining good posture, preventing injuries, and supporting overall functional movement. Get ready for an UPPER BODY sculpt with these moves 💪🏽 AND get to know Arina - you could be seeing a lot of her soon 😉 Not sure where to start? Kickstart. Free 30 Day Challenge;. 2 - LEAN OUT 👉🏻 Here we are focused on dropping. LEAN in 15 - THIGH WORKOUT Stand up and do this quick 10 minute Inner Leg Burn! 1️⃣ NARROW SQUAT PULSES x16 2️⃣ PILE SQUATS x10 3️⃣ PILE PULSES x16. Jun 1, 2023 - Explore Virginia Sames's board "Rebecca Louise" on Pinterest. drop your shoulders down and tuck your hips in underneath. Free 30 Day Challenge;. Repeaters to squat; Cross over single leg squat L+R; Sweep through weight pulses at top L+R; Hip thrust walk out;. Explore. Stand back up more quickly, to a count of 1, and squeeze your glutes at the top. This video is about how to get six pack abs. Maintain tension in the band. Go down half way and squeeze, keeping one leg straight and the other leg slightly bent. . Free 30 Day Challenge;. Summer Blog Intense Tone Workout. RISE AND SHINE. Stay in a squat position for the duration of this exercise. This full body barre workout will sculpt our arms, abs, thighs, calves, and glutes - you can do these ballet-inspired moves at home!Not sure where to start?. 7万 70. June 13, 2022. Use your hands and keep going. Extend your left arm out to the side. Rebecca Kit. Login. . . Squat Forward 45 Degree Push Press : Take a nice wide squat with your feet holding the band in place. BURN by Rebecca Louise is BACK! June 23, 2022. Wide Squat to Wide Deadlift: Stand with feet wider than shoulder-width apart, knees slightly bent, and toes angled out. Push your knees out to the side as you do this exercise. Get into a split stance Goblet Squat position, holding the weights as you squat down. BURN by Rebecca Louise is BACK! June 23, 2022. . Set 2: Perform eight (8) repetitions under a strict tempo of 4-1-4-0. Burn is more than just an at home fitness app! It's a lifestyle app that you can use from the moment you wake up until the moment you go to sleep. Melo的健身课堂. 3. . G. 10 minute, Fat Burning, High Intensity, Home Cardio Workout. 🍑 Give t. Rebecca Louise is a global fitness NASM Certified Trainer, best-selling author of It Takes Grit, and founder of the BURN By Rebecca Fitness App. 1K. Bring your elbows out to the side, bring your heels down and pull your core in tight. June 20, 2022. shows Vania spontaneously dancing at a squat rack rather than using it to. Bend your knees to lower into a squat, then plant your hands on the floor to come into a bear plank position, with knees bent but hovering off the floor. <style> /* if no javascript: get back ATC button */ body:not(. Side. Side lunge swings. SIR ALPHIE! 🐶 Not sure where to start? Kickstart yo. Keeping your core tight, push through your heels to stand up straight. BURN by Rebecca Louise is BACK! June 23, 2022. These slight variations in traditional lower body exercises (a basic squat or lunge for example) specifically target the inner thighs, adductors (muscles of the thighs), and outer glutes. 1. Corp. release and enjoy this squat with. Along with being stronger / tighter, I have lost inches everywhere and I just am generally thinner. HIT your ABS and GLUTES with this STRENGTHEN CORE AND GROWING GLUTES Workout!⚡ Save these Moves to add to your workout routine! 1️⃣ Squat to Twisted. How to do it: Lie on your back and extend your legs up to a 45-degree angle. Rebecca-Louise 720K subscribers Subscribe 23K views 2 years ago Are those SQUATS hurting your knees? no worries, I got you! This NO SQUATS ROUND. . Subscribe. Get those movements going - squat, squeeze and pulse! Squat Heel Raises Forward Press : Grab hold of one weight and hold it in both hands. 1. Do a front kick and then squeeze out to the side, keeping your elbows bent and your arms steady. This video is about how to lose fat with an arm workout with weights. Lower your backside into a squat, forcing your knees out to the side against the band and with your feet on the edge of the mat. Single Leg Down Dog to Pike Tuck (L&R) Who are you sending this to. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety. This week I'm bringing you another fitness challenge, and this one is going to help you tone up the quads, glutes, and calves. Press. 35:04. In It Takes Grit, fitness expert and mindset coach Rebecca Louise shares a practical no-BS guide to take your workouts, health, and your motivation to the next level—along with a 30-day challenge to kick-start your results. When autocomplete results are available. June 20, 2022. Bridge to Single Leg Bridge : Lay down on the mat, on your back with 2 weights. Take your arms out to the back holding the weights tightly in your hands with your palms facing each other. . 10 minute BUTT WORKOUT INSTRUCTIONS. We will get a great thigh workout with squats and butt exercises that will. spo-loaded). I have a series of effective exercises that will tone your booty if you just stick with me. INTRODUCING MY NEW HOME WORKOUT SET! This workout is so exciting for several reasons First of all, you all have been asking a lot for a great full body workout as well as some cardio. 💧. Day 3: Squats - move that butt backwards, don't just bend your knees. The submission deadline (July 3rd, 2020, 11:59 pm PST). 1. This workout will help you build lean leg muscles and tone your thighs. Single-Leg Deadlift. Summer Body Shred Glutes & Quads Workout. CONTEST PARTICIPATION: The It Takes Grit Challenge Contest is open to anyone worldwide. Extend your arms and squeeze your elbows in towards your waist. Keep your feet hip width apart and push down into the ground. Keep it going and extend your arms up higher each time. As you squat down squeeze in those glutes and put your hands together as you move down. Submit Video. Day 2: 55. 5 min flat abs. Asana; Kundalini, Shakti, & SensualMar 9, 2018 - This video is how to do the squat challenge workout. . Let’s target those thigh muscles with this 500 Rep INNER THIGH and OUTER THIGH CHALLENGE!🔥 WARNING ⚠️ You are not going to be able to sit on your toilet 😂. Free 30 Day Challenge. . squeeze your elbows out together and pull a nice row in and squeeze! Sumo Squat to Forward Press : Move your body into a squat position and pull your core in tight. 26. . Hold your weights in your hand with one arm up in the air and one at shoulder length. This week I'm bringing you another fitness challenge, and this one is going to help you tone up the quads, glutes, and calves. . This video is about how to do the squat challenge to lose weight and work those glutes. $249. 3y. 03:59. Summer Blog Intense Tone Workout. 0:00 / 7:17 The Most EFFECTIVE Squat Challenge: Workout For BUTT LIFT! | Rebecca Louise Rebecca-Louise 721K subscribers Subscribe 1. These ab exercises are going to help you achieve a flat stomach and give you a tight, strong core. 4. Get your. Summer Body Shred Glutes & Quads Workout. Rebecca-Louise. Check resumes and CV, social media profiles, places of employment, photos and videos, public records, arrest records, business records, news and skilled experts. Quick tips for each of the exercises in the 30 Day Booty Workout Challenge! Day 1: Sweep Throughs - hands directly underneath your shoulders, tuck your tummy in towards your spine. Get started with the workout here and in just 10 minutes you will be giving yourself a metabolism boost! INTENSE FAT BURN - SWEATY CARDIO in 10 minutes with Rebecca Louise. Grow your Glutes with these Gluteus Maximus Exercises. Hold one dumbbell in each hand and hold them at shoulder height. 3. A. Improved balance. Plank knee squeezes. BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY BURN! | Rebecca Louise. Ready to level up your Butt🍑 Workout? Check out these top 3 SQUAT EXERCISES TO GROW YOUR BOOTY that I made for you! You asked for it so I hope you enjoy doi. Gently squeeze as you push down into the ground. . Summer Body Shred Glutes & Quads Workout. Side lunge swings. Create a big semi-circle with your leg and smile with every rep you make. . . November 13, 2023. Categories. 0BOOTY CHALLENGE - DAY 13💥 Let me see that BOOTY WORK! We gonna be doing some leg lifts today! Not sure where to start? Kickstart your healthy lifestyle, ent. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. Lift up your heels so you are on the balls of your feet. Full Body Tone with Heavy Weights Workout. . Day 3 Let's go! This Squat challenge will help you strengthen and sculpt your lower body muscles, your glutes and. Feel good and get ready to have a great day! Be sure to do your best and just hold the stretches and do wMy community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. Also in Fitness. We’ll focus on specific exercises to sculpt our thighs for a toned and lean result. Day Three: Time To Break Free. 266K views, 1. Lift your arms and head up, lifting up to the top part of your body. 2K views, 108 likes, 26 loves, 105 comments, 13 shares, Facebook Watch Videos from Rebecca-Louise: Would you rather do SQUAT JUMPS or BRIDGES?Oct 21, 2019 - DAY 21 - BOOTY CHALLENGE - Alternating Squat to Side Kick - BUILD A BOOTY | Rebecca Louise - YouTube. If you think you are doing the Squat Wrong, here is how to do a Squat properly by doing the Squat Wall Test. Hold your belly button in and lift up through your chest. Rebecca Louise - YouTube. 1K views, 58 likes, 4 comments, 9 shares, Facebook Reels from Rebecca-Louise: SAVE THIS Squat Form! Get it right, and the results will follow! We’re focusing all on GLUTES and CORE in our. 5. Starting At. admin. Hold the rest of the band in both hands facing forward. My favorite channels are Boho Beautiful and Rebecca Louise. Full Body Tone with Heavy Weights Workout. This video is about the 10 minute abs workout. Do 20 reps. About Rebecca; Shop; book; Cart; Your Cart is Empty; Cart Log in. 40 min fat blasting total body workout -40 min. Quickly j ump back to starting position. . BUTTLIFT IN 10 MINUTES - THE MOST EFFECTIVE SQUAT WORKOUT | Want a BUTTLIFT? Follow this squat workout to start seeing results! This will leave you. 4. Side Lunges. Keep supporting right shoulder over right wrist and maintain a flat back. SQUAT PULSES. template-product form[action="/cart. Sink down lower each time. One round should take about seven to 10 minutes. 39K views 3 years ago #icanfeeltheburnrebecca #itgsummerseries. Descend into a lunge position, ensuring both knees create 90-degree angles. Mar 9, 2018 - Discover (and save!) your own Pins on Pinterest. Summer Body Shred Glutes & Quads Workout. The post UPPER BODY CHALLENGE appeared first on Rebecca Louise. Simply grip the weights in your hands and do the squats like in the video linked below. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. Squat to High Pull : Your elbows need to touch the top of your thighs and then squat with the two weights firmly in your hands. rebeccalouisefitness. Summer Blog Intense Tone Workout. Put your arms on either side of your head, letting them hover above you, slightly bent. Start with 30-40% back squat max. Relaxation : Regular exercise can increase self-confidence, improve your mood, help you relax and lower symptoms of mild depression and anxiety. Login. . 0What better a way to wrap up our 5 Days of Christmas Challenge than with some MERRY Motivation. spo-loaded) [data-shopify="payment-button"], body:not(. Do a sit-up, and let your arms pull you all the way through to the top. My favorite tips for self love & care, reward yourself with pamper time!This video was sponsored by It’s A 10 Hair Care. Keep your arms straight and in line with the floor, palms facing down. 这是re姐姐最新的30天臀部挑战训练课程，已更新完毕，类似于我之前上传的blogilates的每天100个臀部挑战，这个也是每天100个训练，时间都是在10分钟以内，这个课程的图片课表我会上传. Mar 9, 2018 - Discover (and save!) your own Pins on Pinterest. Drink enough water - Staying hydrated helps with overall well-being and healthy living. This is an upper body strength exercise, as well as giving you challenge and it will improve your leg control. It's time to Kick Off our March MUSCLE MADNESS Fitne. To rev up results. Squeeze your glutes in each and every time!Squat to Single Arm Press. Apr 25, 2022 - Explore Hattie Jolliffe's board "Rebecca Louise videos" on Pinterest. Plank presses and rocks. Squat Pulses to Overhead Press: Add a short band for this exercise and bring it over both legs just above your knees. Get ready to crush it LIVE 🔥 with this full body get strong 30 minutes home workout! We are going to be targeting multiple body parts including abs, arms, l. 💪🏻 Grab your weights & get ready to see those MUSCLES POP with this Head to Toe heavy weights workout. Take your body down and tuck in underneath. auto next. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. If you are looking to take your health and fitness a step further check out my fitness program. Variations are important. Starting At. While traditional back extension exercises are effective, incorporating kettlebells into your routine can add an extra challenge and intensify the workout. Rebecca Lousie' s road to recovery has been the inspirational push for hundreds of thousands to be healthy, both mentally and physically. She became famous after posting fitness content on her YouTube channel and after she wrote a book called It Takes Grit. Login. That's right, it's everyone's favorite: squats! I know that a lot of people have a love/hate relationship with squats because they hurt so good. The most effectiveGrab your WEIGHTS and get ready for this LIVE 30 minute Upper Body & Abs BURNER 🔥💪🏻 Add your email here so I can send you our free monthly CHALLENGE! 14, 2019 - DAY 6 - BOOTY CHALLENGE - Narrow Deadlifts - BUILD A BOOTY | Rebecca Louise - YouTube. Find Your Everest with Rebecca Louise. I recommend doing 15 seconds on one side then immediately switch to the other side and. Put your arms on either side of your head, letting them hover above you, slightly bent. Hold the bridge and do small pulses working the gluteus maximus. We will get a great thigh workout with squats and butt exercises that will grow the glutes! Subscribe! h. We will get a great thigh workout. HIP DIPS. You can add weights to make it more challenging and I give modifications for each move, now is not the time to give up, find your GRIT and push through it! 👊🏻 This is the best butt lift workout! The workout.